Practice makes pathways! Join a supportive community focused on putting mind-body skills into action  🧠❤️💪🏽

You will gain mind-body inspiration and much more:

• Insight into the mind-body connection and how to retrain the brain informed by Pain Reprocessing Therapy.

• Practical tools for calming and rebalancing your nervous system.

• Accountability and encouragement to “put in the reps.”

• A safe, supportive community where healing is nurtured through shared experience.

FREQUENTLY ASKED QUESTIONS

• What is Pain Reprocessing Therapy ?

  The group draws on mind-body principles from Pain Reprocessing Therapy, which teaches that many forms of chronic pain and neuroplastic symptoms are the result of a sensitized nervous system. Through education, awareness, and nervous system regulation practices, group members will learn to rewire their brain’s response to pain and stress and respond to sensations with safety, curiosity, and calm instead of fear and avoidance.

• Is this group only for people with chronic pain?

  While this support group draws on principles from Pain Reprocessing Therapy, the focus is on mind-body awareness, nervous system regulation, and resilience, which can benefit anyone—whether your symptoms are neuroplastic or structural. Most medical and mental health conditions benefit from complementary mind-body practices.

• Will we talk about our pain or symptoms?

  We acknowledge that everyone’s symptoms are real and valid, but the focus is on shifting attention toward safety, empowerment, and regulation—not on analyzing or comparing symptoms.

• How can practicing with others help?

  Healing is amplified in community! Sharing experiences and encouragement helps reinforce new neural pathways of safety, trust, and connection, which are key ingredients in retraining the nervous system.

• Is this group the same as therapy?

  This is a support and practice group, not individual therapy. The Mind-Body Inspiration Group is designed to provide tools, guidance, and community support for nervous system regulation and mind-body practice rather than diagnosing or treating mental health conditions. I am a PRT Therapist and Pain Recovery Coach. Reach out if you would like to work one-on-one!

• Do I need to be in therapy or have a pain diagnosis to join?

  This support group is open to anyone interested in mind-body healing, nervous system regulation, and reducing stress and anxiety. It complements but does not replace individual therapy or medical care.

• Can I join if I just want to manage stress, anxiety, or emotional overwhelm?

  Absolutely! The practices in this group, such as grounding, breathwork, and somatic awareness, help regulate the nervous system for all kinds of stress, tension, and emotional challenges.

• When does the group start?

  This group is active and ongoing, meeting every other Thursday at 6-7:15 pm CT. Drop in as needed!

• Where does the group take place?

  Sessions are held virtually on Zoom. The Zoom link will be provided upon paid registration.

• What is the cost to join?

  The fee is $30 per group. Enrollment is confirmed once the coaching agreement is signed and advance payment is received via Zelle or PayPal.

• What is your refund policy?

  If a participant misses or needs to cancel a paid session, those funds may be applied toward the next group session.

• What if I can’t attend every session?

  No problem! This is no obligation, drop-in group. While consistent practice helps, you can join whenever you’re able.

• Who leads the group?

  The skills group is facilitated by Tierra Ortiz-Rodriguez, who has Advanced Certification in Pain Reprocessing Therapy and training in other mind-body holistic modalities such as SoulCollage® and Ecotherapy.

• Got other questions?

  I am happy to set up a free discovery call to answer any questions you may have. Give me a call, text, or email:
  281-410-1687
  findyourwellnessflow@gmail.com